franceswalker@thefoodintoMar 27, 20192 minWhen the low FODMAP diet doesn't work.The FODMAP diet can work brilliantly to reduce gut symptoms such as bloating and excess gas and gut pain and diarrhoea and/or constipation if you are reactin...
franceswalker@thefoodintoDec 17, 20187 minLactose Intolerance: a quick guide Main Points Lactose Intolerance occurs in over 60% of people worldwide Treatment: reduce lactose in the diet to manageable levels The amount of lactose toler...
franceswalker@thefoodintoNov 24, 20185 minDo you have Food Chemical Intolerance?Do you get symptoms that you think may be related to what you eat but can't pinpoint the problem foods? Do you eat a similar diet every day but some days ha...
franceswalker@thefoodintoOct 30, 20185 minLow FODMAP reducing colic in breast fed babies.Excessive crying and fussing in babies for unexplained reasons is not an uncommon occurrence in otherwise thriving babies, especially in the first 12 weeks o...
franceswalker@thefoodintoOct 23, 20184 minWhy you may tolerate A2 milkDo you react to normal milk but seem to be able to tolerate A2 milk? What about lactose- how does that fit into the picture? Lactose = milk sugar. Lactase is...
franceswalker@thefoodintoSep 16, 20182 minIntroducing allergen foods to your babyLong gone are the days when it was recommended to delay introduction of allergen foods such as nuts and egg to your baby. Now the evidence is incredibly comp...
franceswalker@thefoodintoFeb 19, 20183 minIs my baby reacting to medications?Finding additive free medications for babies and children can be really tricky. Often babies and children need medication to be given in liquid form such as ...
franceswalker@thefoodintoDec 11, 20174 minShould I give my baby probiotics?The gut microbiome supports good health, and if the healthy colonies of the millions and trillions of bacteria that live in our gut are disrupted, research s...
