GUT HEALTH

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List of food sensitivities on note paper on a pink ground with garlic cloves on the left and a capsule diagram at the top.

List of food sensitivities on note paper on a pink ground with garlic cloves on the left and a capsule diagram at the top.

Do Digestive Enzymes Help with Food Sensitivities?

franceswalker@thefoodinto

Nov 21, 20255 min read

A purple mast cell in the centre with orange writing around the mast cell describing MCAS symptoms such as rashes and gut issue with arrows connecting the mast cell with the orange writing.

A purple mast cell in the centre with orange writing around the mast cell describing MCAS symptoms such as rashes and gut issue with arrows connecting the mast cell with the orange writing.

MCAS Histamine and Salicylates

franceswalker@thefoodinto

Oct 17, 20255 min read

A woman lying down with a sleeping baby

A woman lying down with a sleeping baby

Should I give my baby probiotics?

franceswalker@thefoodinto

Jun 3, 20258 min read

A lady lying on her bed with an upset gut

A lady lying on her bed with an upset gut

Uncovering the Culprits: How to Identify the Foods Upsetting Your Gut

franceswalker@thefoodinto

Apr 8, 20256 min read

Onion. and garlic can trigger gut issues

Onion. and garlic can trigger gut issues

Onion, Garlic and the Low FODMAP diet

franceswalker@thefoodinto

Feb 2, 20255 min read

supermarket and a picture of a baby and a picture of soy beans- looking at different types of soy in supermarket items

supermarket and a picture of a baby and a picture of soy beans- looking at different types of soy in supermarket items

Are all 'Contains Soy' statements equal?

franceswalker@thefoodinto

Jan 5, 20245 min read

How do I use the Monash Low FODMAP app? Part 1.

How do I use the Monash Low FODMAP app? Part 1.

How do I use the Monash Low FODMAP app? Part 1.

franceswalker@thefoodinto

May 24, 20234 min read

amine and histamine foods

amine and histamine foods

Are Amines the same as Histamines?

franceswalker@thefoodinto

Jan 30, 20236 min read

heading - gluten free oats?

heading - gluten free oats?

Do I need to use gluten free oats?

franceswalker@thefoodinto

Jan 24, 20233 min read

A rating for working out if the low FODMAP diet is working for you.

A rating for working out if the low FODMAP diet is working for you.

How Do You Know If The Low FODMAP Diet Is Working?

franceswalker@thefoodinto

Jul 5, 20224 min read

A picture of a gut superimposed on a clock to indicate fodmaps are fast

A picture of a gut superimposed on a clock to indicate fodmaps are fast

How long does it take for FODMAPs to leave your system?

franceswalker@thefoodinto

Jun 22, 20223 min read

A bay being cuddled by her mum

A bay being cuddled by her mum

Can vitamin D reduce allergies in babies?

franceswalker@thefoodinto

May 16, 20226 min read

Baby on her tummy in a nappy

Baby on her tummy in a nappy

When Nappy Rash might be a Food Intolerance.

franceswalker@thefoodinto

Apr 27, 20225 min read

Bunting flags and the words- amine flags

Bunting flags and the words- amine flags

Is my baby reacting to amines through my breast milk?

franceswalker@thefoodinto

Apr 1, 20223 min read

The low FODMAP Monash app screen shots of the app and list of foods.

The low FODMAP Monash app screen shots of the app and list of foods.

How do I use the Monash Low FODMAP app? Part 2.

franceswalker@thefoodinto

Apr 1, 20222 min read

Pills and medication bottles and a heading- reading medication ingredients.

Pills and medication bottles and a heading- reading medication ingredients.

Reading medication ingredient lists on the RPAH or FAILSAFE diet.

franceswalker@thefoodinto

Mar 14, 20224 min read

heading in a circle with a brown back ground saying- 5 tips elimination diet and nutrition

heading in a circle with a brown back ground saying- 5 tips elimination diet and nutrition

5 secrets to balancing nutrition on an elimination diet

franceswalker@thefoodinto

Mar 7, 20225 min read

A bowl of oats with sliced bananas.

A bowl of oats with sliced bananas.

Is my baby sensitive to oats?

franceswalker@thefoodinto

Jun 4, 20212 min read

A low fodmap diet gives quick results shown by a woman winning a fast sprint

A low fodmap diet gives quick results shown by a woman winning a fast sprint

Low FODMAP: quick results

franceswalker@thefoodinto

Apr 8, 20212 min read

A graph showing how thresholds to foods can negatively affected by stress and positively affected or increased when minimal stress.

A graph showing how thresholds to foods can negatively affected by stress and positively affected or increased when minimal stress.

Why stress makes your food intolerance worse but pregnancy can improve it.

franceswalker@thefoodinto

Oct 16, 20192 min read

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