SALICYLATES + AMINES + GLUTAMATES

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List of food sensitivities on note paper on a pink ground with garlic cloves on the left and a capsule diagram at the top.

List of food sensitivities on note paper on a pink ground with garlic cloves on the left and a capsule diagram at the top.

Do Digestive Enzymes Help with Food Sensitivities?

franceswalker@thefoodinto

Nov 21, 20255 min read

A reindeer with red bow tie

A reindeer with red bow tie

Low Histamine and Low Salicylate ALDI Christmas Treats (2025)

franceswalker@thefoodinto

Nov 12, 20251 min read

two pumpkins with face carved out and lights inside sitting on a surface with a black background

two pumpkins with face carved out and lights inside sitting on a surface with a black background

Spooky Spiders for Halloween: Low Histamine Low Amine Low Salicylate

franceswalker@thefoodinto

Oct 27, 20251 min read

3 blobs white meringue with a happy face on the top blob

3 blobs white meringue with a happy face on the top blob

Spooktacular Halloween Ghosts: Low Amine Low Histamine & Low Salicylate

franceswalker@thefoodinto

Oct 27, 20253 min read

A purple mast cell in the centre with orange writing around the mast cell describing MCAS symptoms such as rashes and gut issue with arrows connecting the mast cell with the orange writing.

A purple mast cell in the centre with orange writing around the mast cell describing MCAS symptoms such as rashes and gut issue with arrows connecting the mast cell with the orange writing.

MCAS Histamine and Salicylates

franceswalker@thefoodinto

Oct 17, 20255 min read

people driving red wine that has histamine and sulphites

people driving red wine that has histamine and sulphites

Why wine makes your face go red

franceswalker@thefoodinto

Sep 2, 20254 min read

Honey is high in fructose and salicylates

Honey is high in fructose and salicylates

When honey is not the best choice

franceswalker@thefoodinto

Sep 1, 20254 min read

fruits and vegetables high in vitamin c but low in salicylates

fruits and vegetables high in vitamin c but low in salicylates

Boosting Vitamin C when you have a Salicylate Sensitivity

franceswalker@thefoodinto

Jun 2, 20255 min read

Celery bunch stalk and leaves

Celery bunch stalk and leaves

Is celery high in salicylates?

franceswalker@thefoodinto

May 13, 20252 min read

Leeks are low in Salicylates unless you use the wrong part of the leek.

Leeks are low in Salicylates unless you use the wrong part of the leek.

Leeks are low in Salicylates unless you use the wrong part of the leek.

franceswalker@thefoodinto

Apr 14, 20254 min read

A bunch of just ripe bananas

A bunch of just ripe bananas

Are Bananas high in Amines or Histamines?

franceswalker@thefoodinto

Apr 10, 20254 min read

A lady lying on her bed with an upset gut

A lady lying on her bed with an upset gut

Uncovering the Culprits: How to Identify the Foods Upsetting Your Gut

franceswalker@thefoodinto

Apr 8, 20256 min read

Low Histamine & Low Amine Easter Recipes

Low Histamine & Low Amine Easter Recipes

Low Histamine & Low Amine Easter Recipes

franceswalker@thefoodinto

Mar 14, 20251 min read

shopping for LOW FODMAP and low salicylate diet woman carrying a bag

shopping for LOW FODMAP and low salicylate diet woman carrying a bag

Combining low FODMAP & low Chemical elimination: part 1

franceswalker@thefoodinto

Feb 17, 20254 min read

LOW FODMAP and low salicylate and histamine foods

LOW FODMAP and low salicylate and histamine foods

Combining low FODMAP & low chemical elimination: part 2

franceswalker@thefoodinto

Jan 2, 20256 min read

bread in a toaster high in fructans, gluten, wheat protein and additives- all of which may affect you depending on your sensitivities.

bread in a toaster high in fructans, gluten, wheat protein and additives- all of which may affect you depending on your sensitivities.

WHY AM I REACTING TO BREAD?

franceswalker@thefoodinto

Oct 28, 20247 min read

A pot and low salicylate foods and a heading saying 50 plus low salicylate recipes

A pot and low salicylate foods and a heading saying 50 plus low salicylate recipes

LOW SALICYLATE RECIPES to get flavour back in your diet

franceswalker@thefoodinto

Oct 24, 20242 min read

a picture of an egg and a baby and an elderly person to show how eggs can still be in your diet over your life if you have a histamine or amine issue

a picture of an egg and a baby and an elderly person to show how eggs can still be in your diet over your life if you have a histamine or amine issue

Can you eat eggs on the low Histamine Diet?

franceswalker@thefoodinto

May 20, 20245 min read

A may contain statement and pictures of commercial foods that can sometimes carry this statement.

A may contain statement and pictures of commercial foods that can sometimes carry this statement.

WHAT DOES 'MAY CONTAIN' MEAN?

franceswalker@thefoodinto

May 13, 20243 min read

Gluten free short bread ;ow in salicylates, amines and glutamates

Gluten free short bread ;ow in salicylates, amines and glutamates

Low Salicylate, Amine or Histamine & Glutamate Christmas Recipe INSPO

franceswalker@thefoodinto

Jan 12, 20243 min read

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