How to have a Low Histamine Easter

Finding low histamine and low amine recipes for Easter when you can't eat chocolate is really hard. You have to really know what you are doing to comb through recipes and adapt them to make them low in histamines (amines).

Histamine Sensitivity and Chocolate at Easter

Chocolate is so high in amines (histamines) that the amine challenge is pretty much based on a whole lot of chocolate! If you react to chocolate, especially dairy free chocolate then it is one BIG RED FLAG that you are sensitive to amines (also called histamines).

This means Easter can be a bit of an issue for those with significant histamine issues as traditionally Easter is all about chocolate, and a lot of it. For some, a small amount of chocolate may not be an issue, but for others, this can cause or trigger some very upsewtting symptoms.

If you react to amines/histamines, then you may also react to glutamates such as msg and also another naturally occurring chemical found in foods and fragrances, and many products such as toothpaste called salicylates.

Alternative Chocolate hen you are Histamine or Amine Sensitive.

Most easter eggs you can buy are not suitable if you have an amine or histamine sensitivity so instead of missing out, check out the EASTER RECIPE COLLECTION which is a great compilation of different easter eggs you can easily make as a substute .

to the chocolate easter eggs in the supermarkets.

The Easter recipes include:

• White chocolate Easter eggs that dont contain chocolate with lots of variations.

• Carob Easter Eggs.

• Candy Easter Eggs: these are so easy!

And a lot of other ideas including hot cross buns, gluten free hot cross buns and carob fudge that is absolutely delicious.

Low Histamine Easter Recipe Collection

Go to my Products page and download these recipes and make your EASTER full of yummy and not full of food issues. Happy Easter!