FOOD ADDITIVES

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A reindeer with red bow tie

A reindeer with red bow tie

Low Histamine and Low Salicylate ALDI Christmas Treats (2025)

franceswalker@thefoodinto

5 days ago1 min read

3 blobs white meringue with a happy face on the top blob

3 blobs white meringue with a happy face on the top blob

Spooktacular Halloween Ghosts: Low Amine Low Histamine & Low Salicylate

franceswalker@thefoodinto

Oct 273 min read

people driving red wine that has histamine and sulphites

people driving red wine that has histamine and sulphites

Why wine makes your face go red

franceswalker@thefoodinto

Sep 24 min read

A lady lying on her bed with an upset gut

A lady lying on her bed with an upset gut

Uncovering the Culprits: How to Identify the Foods Upsetting Your Gut

franceswalker@thefoodinto

Apr 86 min read

bread in a toaster high in fructans, gluten, wheat protein and additives- all of which may affect you depending on your sensitivities.

bread in a toaster high in fructans, gluten, wheat protein and additives- all of which may affect you depending on your sensitivities.

WHY AM I REACTING TO BREAD?

franceswalker@thefoodinto

Oct 28, 20247 min read

A pot and low salicylate foods and a heading saying 50 plus low salicylate recipes

A pot and low salicylate foods and a heading saying 50 plus low salicylate recipes

LOW SALICYLATE RECIPES to get flavour back in your diet

franceswalker@thefoodinto

Oct 24, 20242 min read

Gluten free short bread ;ow in salicylates, amines and glutamates

Gluten free short bread ;ow in salicylates, amines and glutamates

Low Salicylate, Amine or Histamine & Glutamate Christmas Recipe INSPO

franceswalker@thefoodinto

Jan 12, 20243 min read

a torch spotlight on a rice cracker

a torch spotlight on a rice cracker

FAILSAFE/ RPAH ELIMINATION: spotlight on rice crackers

franceswalker@thefoodinto

Jul 24, 20233 min read

Bunting flags and the words- amine flags

Bunting flags and the words- amine flags

Is my baby reacting to amines through my breast milk?

franceswalker@thefoodinto

Apr 1, 20223 min read

Pills and medication bottles and a heading- reading medication ingredients.

Pills and medication bottles and a heading- reading medication ingredients.

Reading medication ingredient lists on the RPAH or FAILSAFE diet.

franceswalker@thefoodinto

Mar 14, 20224 min read

A graph showing how thresholds to foods can negatively affected by stress and positively affected or increased when minimal stress.

A graph showing how thresholds to foods can negatively affected by stress and positively affected or increased when minimal stress.

Why stress makes your food intolerance worse but pregnancy can improve it.

franceswalker@thefoodinto

Oct 16, 20192 min read

A graph showing how a build up food chemicals reaches a threshold and causes a severe reaction.

A graph showing how a build up food chemicals reaches a threshold and causes a severe reaction.

Why foods only sometimes trigger symptoms

franceswalker@thefoodinto

Sep 18, 20193 min read

a cob of corn is high in salicylates and glutamates.

a cob of corn is high in salicylates and glutamates.

Corn Flour and the FAILSAFE diet

franceswalker@thefoodinto

Aug 14, 20193 min read

Oranges as they are very high in salicylates

Oranges as they are very high in salicylates

What are SALICYLATES?

franceswalker@thefoodinto

May 1, 20195 min read

yellow gummy bear snakes and bears on bottom of the picture and purple jelly snacks and gummy bears on the top of the picture lying on a flat white surface.

yellow gummy bear snakes and bears on bottom of the picture and purple jelly snacks and gummy bears on the top of the picture lying on a flat white surface.

FAILSAFE gummy bears

franceswalker@thefoodinto

Feb 15, 20192 min read

A list of the high FODMAP sweeteners: sorbitol, mannitol, Maltitol and xylitol. All written individually in large green stars.

A list of the high FODMAP sweeteners: sorbitol, mannitol, Maltitol and xylitol. All written individually in large green stars.

Diet Sweeteners & the low FODMAP diet

franceswalker@thefoodinto

Feb 13, 20193 min read

A lady with a sore gut hugging a red hot water bottle

A lady with a sore gut hugging a red hot water bottle

Do you have a Food Chemical Intolerance?

franceswalker@thefoodinto

Nov 25, 20184 min read

a woman in a supermarket looking at you

a woman in a supermarket looking at you

6 tips for label reading on the RPAH/FAILSAFE Elimination Diet

franceswalker@thefoodinto

Aug 12, 20185 min read

A buckwheat pancake with pure maple syrup and a knob of butter

A buckwheat pancake with pure maple syrup and a knob of butter

3 HOT breakfast tips on the FAILSAFE diet.

franceswalker@thefoodinto

Jul 2, 20182 min read

bowl of rice porridge

bowl of rice porridge

Quick breakfast cereals on the FAILSAFE or RPAH elimination diet.

franceswalker@thefoodinto

Jun 24, 20184 min read

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