Blog | The Food Intolerance Dietitian | Mentone

top of page

Search

a baby looking sad because she has colic

a baby looking sad because she has colic

Colic in breastfed babies

franceswalker@thefoodinto

a few seconds ago5 min read

List of food sensitivities on note paper on a pink ground with garlic cloves on the left and a capsule diagram at the top.

List of food sensitivities on note paper on a pink ground with garlic cloves on the left and a capsule diagram at the top.

Do Digestive Enzymes Help with Food Sensitivities?

franceswalker@thefoodinto

Nov 215 min read

A reindeer with red bow tie

A reindeer with red bow tie

Low Histamine and Low Salicylate ALDI Christmas Treats (2025)

franceswalker@thefoodinto

Nov 121 min read

two pumpkins with face carved out and lights inside sitting on a surface with a black background

two pumpkins with face carved out and lights inside sitting on a surface with a black background

Spooky Spiders for Halloween: Low Histamine Low Amine Low Salicylate

franceswalker@thefoodinto

Oct 271 min read

3 blobs white meringue with a happy face on the top blob

3 blobs white meringue with a happy face on the top blob

Spooktacular Halloween Ghosts: Low Amine Low Histamine & Low Salicylate

franceswalker@thefoodinto

Oct 273 min read

A purple mast cell in the centre with orange writing around the mast cell describing MCAS symptoms such as rashes and gut issue with arrows connecting the mast cell with the orange writing.

A purple mast cell in the centre with orange writing around the mast cell describing MCAS symptoms such as rashes and gut issue with arrows connecting the mast cell with the orange writing.

MCAS Histamine and Salicylates

franceswalker@thefoodinto

Oct 175 min read

people driving red wine that has histamine and sulphites

people driving red wine that has histamine and sulphites

Why wine makes your face go red

franceswalker@thefoodinto

Sep 24 min read

Honey is high in fructose and salicylates

Honey is high in fructose and salicylates

When honey is not the best choice

franceswalker@thefoodinto

Sep 14 min read

A woman lying down with a sleeping baby

A woman lying down with a sleeping baby

Should I give my baby probiotics?

franceswalker@thefoodinto

Jun 38 min read

fruits and vegetables high in vitamin c but low in salicylates

fruits and vegetables high in vitamin c but low in salicylates

Boosting Vitamin C when you have a Salicylate Sensitivity

franceswalker@thefoodinto

Jun 25 min read

Celery bunch stalk and leaves

Celery bunch stalk and leaves

Is celery high in salicylates?

franceswalker@thefoodinto

May 132 min read

Leeks are low in Salicylates unless you use the wrong part of the leek.

Leeks are low in Salicylates unless you use the wrong part of the leek.

Leeks are low in Salicylates unless you use the wrong part of the leek.

franceswalker@thefoodinto

Apr 144 min read

A bunch of just ripe bananas

A bunch of just ripe bananas

Are Bananas high in Amines or Histamines?

franceswalker@thefoodinto

Apr 104 min read

A lady lying on her bed with an upset gut

A lady lying on her bed with an upset gut

Uncovering the Culprits: How to Identify the Foods Upsetting Your Gut

franceswalker@thefoodinto

Apr 86 min read

Low Histamine & Low Amine Easter Recipes

Low Histamine & Low Amine Easter Recipes

Low Histamine & Low Amine Easter Recipes

franceswalker@thefoodinto

Mar 141 min read

allergens to introduce to babies before the age of one: egg, wheat, cow's milk, peanuts, treenuts, soy and fish

allergens to introduce to babies before the age of one: egg, wheat, cow's milk, peanuts, treenuts, soy and fish

Introducing allergen foods to your baby

franceswalker@thefoodinto

Feb 214 min read

A woman drinking milk and the movement of the milk protein into the breast milk.

A woman drinking milk and the movement of the milk protein into the breast milk.

Breast milk: how quickly DAIRY protein clears

franceswalker@thefoodinto

Feb 206 min read

shopping for LOW FODMAP and low salicylate diet woman carrying a bag

shopping for LOW FODMAP and low salicylate diet woman carrying a bag

Combining low FODMAP & low Chemical elimination: part 1

franceswalker@thefoodinto

Feb 174 min read

Onion. and garlic can trigger gut issues

Onion. and garlic can trigger gut issues

Onion, Garlic and the Low FODMAP diet

franceswalker@thefoodinto

Feb 25 min read

a pear representing fodmaps and an orange representing salicylates and heading is the difference between fodmap intolerance;erance and salicylate and histamine sensitivity.

a pear representing fodmaps and an orange representing salicylates and heading is the difference between fodmap intolerance;erance and salicylate and histamine sensitivity.

The Differences between FODMAP and Salicylate/Histamine Sensitivity.

franceswalker@thefoodinto

Jan 203 min read

bottom of page