Blog | The Food Intolerance Dietitian | Mentone

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a baby looking sad because she has colic

Colic in breastfed babies

franceswalker@thefoodinto

a few seconds ago5 min read

people driving red wine that has histamine and sulphites

Why wine makes your face go red

franceswalker@thefoodinto

a few seconds ago4 min read

Honey is high in fructose and salicylates

When honey is not the best choice

franceswalker@thefoodinto

a few seconds ago4 min read

A woman lying down with a sleeping baby

Should I give my baby probiotics?

franceswalker@thefoodinto

a few seconds ago7 min read

Leeks are low in Salicylates unless you use the wrong part of the leek.

Leeks are low in Salicylates unless you use the wrong part of the leek.

franceswalker@thefoodinto

Apr 144 min read

A bunch of just ripe bananas

Are Bananas high in Amines or Histamines?

franceswalker@thefoodinto

Apr 104 min read

A lady lying on her bed with an upset gut

Uncovering the Culprits: How to Identify the Foods Upsetting Your Gut

franceswalker@thefoodinto

Apr 86 min read

Low Histamine & Low Amine Easter Recipes

Low Histamine & Low Amine Easter Recipes

franceswalker@thefoodinto

Mar 141 min read

allergens to introduce to babies before the age of one: egg, wheat, cow's milk, peanuts, treenuts, soy and fish

Introducing allergen foods to your baby

franceswalker@thefoodinto

Feb 214 min read

A woman drinking milk and the movement of the milk protein into the breast milk.

Breast milk: how quickly DAIRY protein clears

franceswalker@thefoodinto

Feb 206 min read

shopping for LOW FODMAP and low salicylate diet woman carrying a bag

Combining low FODMAP & low Chemical elimination: part 1

franceswalker@thefoodinto

Feb 164 min read

Onion. and garlic can trigger gut issues

Onion, Garlic and the Low FODMAP diet

franceswalker@thefoodinto

Feb 15 min read

a pear representing fodmaps and an orange representing salicylates and heading is the difference between fodmap intolerance;erance and salicylate and histamine sensitivity.

The Differences between FODMAP and Salicylate/Histamine Sensitivity.

franceswalker@thefoodinto

Jan 203 min read

LOW FODMAP and low salicylate and histamine foods

Combining low FODMAP & low chemical elimination: part 2

franceswalker@thefoodinto

Jan 16 min read

a cow and heading- A1 and A2 milk.

Why you may tolerate A2 milk

franceswalker@thefoodinto

Nov 5, 20243 min read

bread in a toaster high in fructans, gluten, wheat protein and additives- all of which may affect you depending on your sensitivities.

WHY AM I REACTING TO BREAD?

franceswalker@thefoodinto

Oct 27, 20247 min read

A pot and low salicylate foods and a heading saying 50 plus low salicylate recipes

LOW SALICYLATE RECIPES to get flavour back in your diet

franceswalker@thefoodinto

Oct 24, 20242 min read

Wheat head- wheat is high in the FODMAP called fructans.

Low FODMAP: Should You be Gluten Free?

franceswalker@thefoodinto

Oct 23, 20244 min read

a picture of an egg and a baby and an elderly person to show how eggs can still be in your diet over your life if you have a histamine or amine issue

Can you eat eggs on the low Histamine Diet?

franceswalker@thefoodinto

May 20, 20245 min read

A may contain statement and pictures of commercial foods that can sometimes carry this statement.

WHAT DOES 'MAY CONTAIN' MEAN?

franceswalker@thefoodinto

May 13, 20243 min read

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