Blog | The Food Intolerance Dietitian | Mentone

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A woman drinking milk and the movement of the milk protein into the breast milk.

A woman drinking milk and the movement of the milk protein into the breast milk.

Breast milk: how quickly DAIRY protein clears

franceswalker@thefoodinto

Feb 20, 20256 min read

shopping for LOW FODMAP and low salicylate diet woman carrying a bag

shopping for LOW FODMAP and low salicylate diet woman carrying a bag

Combining low FODMAP & low Chemical elimination: part 1

franceswalker@thefoodinto

Feb 17, 20254 min read

Onion. and garlic can trigger gut issues

Onion. and garlic can trigger gut issues

Onion, Garlic and the Low FODMAP diet

franceswalker@thefoodinto

Feb 2, 20255 min read

a pear representing fodmaps and an orange representing salicylates and heading is the difference between fodmap intolerance;erance and salicylate and histamine sensitivity.

a pear representing fodmaps and an orange representing salicylates and heading is the difference between fodmap intolerance;erance and salicylate and histamine sensitivity.

The Differences between FODMAP and Salicylate/Histamine Sensitivity.

franceswalker@thefoodinto

Jan 20, 20253 min read

LOW FODMAP and low salicylate and histamine foods

LOW FODMAP and low salicylate and histamine foods

Combining low FODMAP & low chemical elimination: part 2

franceswalker@thefoodinto

Jan 2, 20256 min read

a cow and heading- A1 and A2 milk.

a cow and heading- A1 and A2 milk.

Why you may tolerate A2 milk

franceswalker@thefoodinto

Nov 5, 20243 min read

bread in a toaster high in fructans, gluten, wheat protein and additives- all of which may affect you depending on your sensitivities.

bread in a toaster high in fructans, gluten, wheat protein and additives- all of which may affect you depending on your sensitivities.

WHY AM I REACTING TO BREAD?

franceswalker@thefoodinto

Oct 28, 20247 min read

A pot and low salicylate foods and a heading saying 50 plus low salicylate recipes

A pot and low salicylate foods and a heading saying 50 plus low salicylate recipes

LOW SALICYLATE RECIPES to get flavour back in your diet

franceswalker@thefoodinto

Oct 24, 20242 min read

Wheat head- wheat is high in the FODMAP called fructans.

Wheat head- wheat is high in the FODMAP called fructans.

Low FODMAP: Should You be Gluten Free?

franceswalker@thefoodinto

Oct 24, 20244 min read

a picture of an egg and a baby and an elderly person to show how eggs can still be in your diet over your life if you have a histamine or amine issue

a picture of an egg and a baby and an elderly person to show how eggs can still be in your diet over your life if you have a histamine or amine issue

Can you eat eggs on the low Histamine Diet?

franceswalker@thefoodinto

May 20, 20245 min read

A may contain statement and pictures of commercial foods that can sometimes carry this statement.

A may contain statement and pictures of commercial foods that can sometimes carry this statement.

WHAT DOES 'MAY CONTAIN' MEAN?

franceswalker@thefoodinto

May 13, 20243 min read

A woman looking confused due to the difficulties of label reading

A woman looking confused due to the difficulties of label reading

Dairy-Free: How to read food labels

franceswalker@thefoodinto

May 13, 20244 min read

Gluten free short bread ;ow in salicylates, amines and glutamates

Gluten free short bread ;ow in salicylates, amines and glutamates

Low Salicylate, Amine or Histamine & Glutamate Christmas Recipe INSPO

franceswalker@thefoodinto

Jan 12, 20243 min read

supermarket and a picture of a baby and a picture of soy beans- looking at different types of soy in supermarket items

supermarket and a picture of a baby and a picture of soy beans- looking at different types of soy in supermarket items

Are all 'Contains Soy' statements equal?

franceswalker@thefoodinto

Jan 5, 20245 min read

picture of a cow and the words DAIRY FREE and pictures of dairy free foods high in calcium

picture of a cow and the words DAIRY FREE and pictures of dairy free foods high in calcium

How do I get enough calcium when dairy free?

franceswalker@thefoodinto

Aug 14, 20234 min read

a torch spotlight on a rice cracker

a torch spotlight on a rice cracker

FAILSAFE/ RPAH ELIMINATION: spotlight on rice crackers

franceswalker@thefoodinto

Jul 24, 20233 min read

foods rich in vitamin A such as margarine and eggs

foods rich in vitamin A such as margarine and eggs

FAILSAFE OR RPAH? Check you are not missing out on Vitamin A.

franceswalker@thefoodinto

May 29, 20234 min read

How do I use the Monash Low FODMAP app? Part 1.

How do I use the Monash Low FODMAP app? Part 1.

How do I use the Monash Low FODMAP app? Part 1.

franceswalker@thefoodinto

May 24, 20234 min read

amine and histamine foods

amine and histamine foods

Are Amines the same as Histamines?

franceswalker@thefoodinto

Jan 30, 20236 min read

heading - gluten free oats?

heading - gluten free oats?

Do I need to use gluten free oats?

franceswalker@thefoodinto

Jan 24, 20233 min read

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