SALICYLATES + AMINES + GLUTAMATES 2/3

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supermarket and a picture of a baby and a picture of soy beans- looking at different types of soy in supermarket items

supermarket and a picture of a baby and a picture of soy beans- looking at different types of soy in supermarket items

Are all 'Contains Soy' statements equal?

franceswalker@thefoodinto

Jan 5, 20245 min read

picture of a cow and the words DAIRY FREE and pictures of dairy free foods high in calcium

picture of a cow and the words DAIRY FREE and pictures of dairy free foods high in calcium

How do I get enough calcium when dairy free?

franceswalker@thefoodinto

Aug 14, 20234 min read

a torch spotlight on a rice cracker

a torch spotlight on a rice cracker

FAILSAFE/ RPAH ELIMINATION: spotlight on rice crackers

franceswalker@thefoodinto

Jul 24, 20233 min read

foods rich in vitamin A such as margarine and eggs

foods rich in vitamin A such as margarine and eggs

FAILSAFE OR RPAH? Check you are not missing out on Vitamin A.

franceswalker@thefoodinto

May 29, 20234 min read

amine and histamine foods

amine and histamine foods

Are Amines the same as Histamines?

franceswalker@thefoodinto

Jan 30, 20236 min read

Baby on her tummy in a nappy

Baby on her tummy in a nappy

When Nappy Rash might be a Food Intolerance.

franceswalker@thefoodinto

Apr 27, 20225 min read

Bunting flags and the words- amine flags

Bunting flags and the words- amine flags

Is my baby reacting to amines through my breast milk?

franceswalker@thefoodinto

Apr 1, 20223 min read

Pills and medication bottles and a heading- reading medication ingredients.

Pills and medication bottles and a heading- reading medication ingredients.

Reading medication ingredient lists on the RPAH or FAILSAFE diet.

franceswalker@thefoodinto

Mar 14, 20224 min read

A graph showing how thresholds to foods can negatively affected by stress and positively affected or increased when minimal stress.

A graph showing how thresholds to foods can negatively affected by stress and positively affected or increased when minimal stress.

Why stress makes your food intolerance worse but pregnancy can improve it.

franceswalker@thefoodinto

Oct 16, 20192 min read

A graph showing how a build up food chemicals reaches a threshold and causes a severe reaction.

A graph showing how a build up food chemicals reaches a threshold and causes a severe reaction.

Why foods only sometimes trigger symptoms

franceswalker@thefoodinto

Sep 18, 20193 min read

a cob of corn is high in salicylates and glutamates.

a cob of corn is high in salicylates and glutamates.

Corn Flour and the FAILSAFE diet

franceswalker@thefoodinto

Aug 14, 20193 min read

dairy foods without lactose such as cheese and dairy foods containing lactose such as milk

dairy foods without lactose such as cheese and dairy foods containing lactose such as milk

WHY AM I REACTING TO DAIRY?

franceswalker@thefoodinto

May 15, 20197 min read

Oranges as they are very high in salicylates

Oranges as they are very high in salicylates

What are SALICYLATES?

franceswalker@thefoodinto

May 1, 20195 min read

A woman holding her head in her hands over a computer due to gut pain caused by for issues

A woman holding her head in her hands over a computer due to gut pain caused by for issues

When the low FODMAP diet doesn't work.

franceswalker@thefoodinto

Mar 27, 20193 min read

yellow gummy bear snakes and bears on bottom of the picture and purple jelly snacks and gummy bears on the top of the picture lying on a flat white surface.

yellow gummy bear snakes and bears on bottom of the picture and purple jelly snacks and gummy bears on the top of the picture lying on a flat white surface.

FAILSAFE gummy bears

franceswalker@thefoodinto

Feb 15, 20192 min read

A lady with a sore gut hugging a red hot water bottle

A lady with a sore gut hugging a red hot water bottle

Do you have a Food Chemical Intolerance?

franceswalker@thefoodinto

Nov 25, 20184 min read

A blue box of chocolates

A blue box of chocolates

Are Amines or Histamines Causing your Migraines?

franceswalker@thefoodinto

Nov 17, 20184 min read

Different pasta pictures from buckwheat pasta to wheat pasta

Different pasta pictures from buckwheat pasta to wheat pasta

Have you just grabbed a gluten-free pasta that is high in salicylates?

franceswalker@thefoodinto

Sep 1, 20185 min read

bottles of perfume on a shelf

bottles of perfume on a shelf

Are you Sensitive to Fragrances?

franceswalker@thefoodinto

Aug 21, 20183 min read

a woman in a supermarket looking at you

a woman in a supermarket looking at you

6 tips for label reading on the RPAH/FAILSAFE Elimination Diet

franceswalker@thefoodinto

Aug 12, 20185 min read

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