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A baby and foods containing wheat such as pasta and pastries

A baby and foods containing wheat such as pasta and pastries

Is my baby sensitive to wheat?

franceswalker@thefoodinto

Jun 4, 20213 min read

A bowl of oats with sliced bananas.

A bowl of oats with sliced bananas.

Is my baby sensitive to oats?

franceswalker@thefoodinto

Jun 4, 20212 min read

A low fodmap diet gives quick results shown by a woman winning a fast sprint

A low fodmap diet gives quick results shown by a woman winning a fast sprint

Low FODMAP: quick results

franceswalker@thefoodinto

Apr 8, 20212 min read

A graph showing how thresholds to foods can negatively affected by stress and positively affected or increased when minimal stress.

A graph showing how thresholds to foods can negatively affected by stress and positively affected or increased when minimal stress.

Why stress makes your food intolerance worse but pregnancy can improve it.

franceswalker@thefoodinto

Oct 16, 20192 min read

A graph showing how a build up food chemicals reaches a threshold and causes a severe reaction.

A graph showing how a build up food chemicals reaches a threshold and causes a severe reaction.

Why foods only sometimes trigger symptoms

franceswalker@thefoodinto

Sep 18, 20193 min read

Cold pasta as an example of resistant starch

Cold pasta as an example of resistant starch

RESISTANT STARCH- another fibre essential for gut health.

franceswalker@thefoodinto

Sep 4, 20194 min read

a cob of corn is high in salicylates and glutamates.

a cob of corn is high in salicylates and glutamates.

Corn Flour and the FAILSAFE diet

franceswalker@thefoodinto

Aug 14, 20193 min read

Soy foods high and low in fodmaps such as soy sauce which is low in fodmaps

Soy foods high and low in fodmaps such as soy sauce which is low in fodmaps

What is the deal with Soy and the Low FODMAP diet?

franceswalker@thefoodinto

Jun 26, 20194 min read

dairy foods without lactose such as cheese and dairy foods containing lactose such as milk

dairy foods without lactose such as cheese and dairy foods containing lactose such as milk

WHY AM I REACTING TO DAIRY?

franceswalker@thefoodinto

May 15, 20197 min read

Oranges as they are very high in salicylates

Oranges as they are very high in salicylates

What are SALICYLATES?

franceswalker@thefoodinto

May 1, 20195 min read

A woman holding her head in her hands over a computer due to gut pain caused by for issues

A woman holding her head in her hands over a computer due to gut pain caused by for issues

When the low FODMAP diet doesn't work.

franceswalker@thefoodinto

Mar 27, 20193 min read

gummy bears and gummy snakes white and purple and home made

gummy bears and gummy snakes white and purple and home made

FAILSAFE gummy bears

franceswalker@thefoodinto

Feb 15, 20192 min read

A list of the high FODMAP sweeteners: sorbitol, mannitol, Maltitol and xylitol. All written individually in large green stars.

A list of the high FODMAP sweeteners: sorbitol, mannitol, Maltitol and xylitol. All written individually in large green stars.

Diet Sweeteners & the low FODMAP diet

franceswalker@thefoodinto

Feb 13, 20193 min read

a cow and a picture of the world and a heading that says 60% of people have lactose intolerance

a cow and a picture of the world and a heading that says 60% of people have lactose intolerance

Lactose Intolerance: a quick guide

franceswalker@thefoodinto

Dec 17, 20187 min read

A lady with a sore gut hugging a red hot water bottle

A lady with a sore gut hugging a red hot water bottle

Do you have a Food Chemical Intolerance?

franceswalker@thefoodinto

Nov 25, 20184 min read

A blue box of chocolates

A blue box of chocolates

Are Amines or Histamines Causing your Migraines?

franceswalker@thefoodinto

Nov 17, 20184 min read

a sore gut sitting on a green armchair next to a yellow lamp

a sore gut sitting on a green armchair next to a yellow lamp

Gut Hypnotherapy: similar results to a low FODMAP diet!

franceswalker@thefoodinto

Oct 1, 20183 min read

Different pasta pictures from buckwheat pasta to wheat pasta

Different pasta pictures from buckwheat pasta to wheat pasta

Have you just grabbed a gluten-free pasta that is high in salicylates?

franceswalker@thefoodinto

Sep 1, 20185 min read

bottles of perfume on a shelf

bottles of perfume on a shelf

Are you Sensitive to Fragrances?

franceswalker@thefoodinto

Aug 21, 20183 min read

a woman in a supermarket looking at you

a woman in a supermarket looking at you

6 tips for label reading on the RPAH/FAILSAFE Elimination Diet

franceswalker@thefoodinto

Aug 12, 20185 min read

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